Your ‘Being the Anchor’ training is on it’s way to your inbox.
You can also watch it by hitting play below!
But before you go…
Now you’ve got the training here’s the system that brings it to life…
From Chaos to Connection
The Nervous System Shift EVERY MOTHER NEEDS.
A 4-Part Mini-Series
Motherhood is beautiful. But let’s be honest, it can also feel relentless and sometimes even brutal.
Between the needs of our children, the never-ending to-do list and the quiet pressure to “keep it all together,” many mothers are running on empty. Learn how to navigate motherhood with more steadiness, softness and ease today.
What you’ll gain
I created From Chaos to Connection to gently guide you through my exclusive four part framework. This is the framework I use everyday at home and use with every mother I work with.
In this series I will show you how my exclusive and highly effective R.E.S.T METHOD can be used to support you and your children.
Part 1: Recognise: learn to notice and respond to the small signals of your body before overwhelm takes over.
Part 2: Express: discover safe, healthy ways to let feelings move through you instead of bottling them up.
Part 3: Soften: practice meeting yourself with grace and allowing space for what is, without judgement.
Part 4: Tend: learn how to care for yourself in sustainable, everyday ways that ripple out to your children.
This is not about striving for perfection or “fixing yourself.”
It’s about creating tiny shifts that change everything, so you can meet your days with more steadiness, presence and love.
By the end of this series, you’ll have practical tools you can return to again and again - even in the busiest seasons of motherhood.
Because your wellbeing isn’t extra. It’s the foundation.
This is for you if…
You often put your own needs last, even forgetting basic needs until you’re running on empty
You feel stretched thin, snapping or shutting down more often than you’d like
You’re tired of hearing “self-care” slogans that don’t fit the reality of mothering
You long for a way to meet your own feelings with softness instead of shame
You want simple, doable practices you can weave into your everyday life - even amongst the chaos
You know that caring for yourself is not indulgent, it’s essential but you don’t always know where to begin
If you’re craving a steadier, softer way of being with yourself and your children, this series was made for you.
What’s inside…
4 bite-sized sessions (10/15 minutes each) that you can listen to on-the-go, while cooking dinner, walking with the buggy or on the drive to pick your child up from their club.
Simple, practical invitations to weave into your day so the practices become second nature (no extra to-do list required).
Soothing guidance that helps you pause, soften and return to yourself - even in the thick of family life.
A gentle roadmap for responding to overwhelm in real time, so you can feel steadier and more present with your children.
Lifetime access so you can return to these practices whenever you need them most.
This isn’t another course to keep up with. It’s a companion, a set of grounding practices you can reach for in the everyday moments when you most need to come back to yourself.
Chloe, mother of 2
“Stevie helped me to understand more about myself, teaching me practical ways to support myself throughout the day. She has entirely changed my mindset towards supporting myself whilst I support my children. She changed my attitude towards myself and my entire approach to the balance of my life.”
Tamar, mother of 2 teenage boys
“Even just a small amount of Stevie’s work will open your eyes to what is possible! Working with Stevie is a journey that will allow you to discover a gentle, slower and fun way to be.”
Meet Your Guide…
Hi, I’m Stevie - The Embodied Family Coach.
I guide mothers and their children on a journey of embodied presence, where the subtle language of the nervous system is heard and the dance of co-tending becomes a pathway to profound connection.
With a background in Primary Education, Somatic Focalizing, Children's Yoga and a certification in Matrescence Coaching, I weave together somatic practices, mindfulness, and a deep reverence for relational attunement.
My work is an invitation to step beyond reactive parenting into a realm of compassionate responsiveness, fostering a sense of belonging, ease and shared rhythm within the family.
I strongly believe in the power of families to shape a more compassionate world.
I can’t wait to connect with you and your family.
Follow me on Instagram for daily tips: @embodied_family_coach
