From Chaos to Connection
The Nervous System Shift EVERY MOTHER NEEDS.
A 4-Part Mini-Series
A 4-Part Mini-Series: The Nervous System Shift Every Mother Needs
Motherhood is a descent. A sacred unraveling that invites us to meet ourselves in the dark, to listen for the quiet hum of truth beneath the noise. It is beautiful, yes, but it can also feel relentless and brutal.
Between the needs of our children and the quiet ache to “keep it together,” so many mothers find themselves untethered.
This is where the spiral begins again.
What you’ll gain
From Chaos to Connection guides you through my four-part R.E.S.T. framework, a map for returning to yourself when the world feels too loud.
🌀 Recognise: Learn to notice the whispers of your body before the storm hits.
🔥 Express: Let emotion move through, instead of building up behind your ribs.
🌿 Soften: Meet yourself with compassion, without rushing to fix or control.
💧 Tend: Nurture what is tender; care for yourself as you would a beloved child.
This isn’t about striving for perfection.
It’s about relearning the language of your own nervous system, which is also the language of your soul.
Because when you soften into yourself, your children feel the shift.
These four short sessions are designed to fit inside real life: the school drop off, the kitchen, the bedtime hour - moments where overwhelm often knocks.
Each practice is a gentle turning, an invitation to spiral back to centre.
Your wellbeing isn’t an afterthought.
It’s the root system that keeps the whole forest alive.
This is for you if…
You’ve been walking the spiral of motherhood and finding yourself a little lost along the way.
🕯️ You often put your own needs last - forgetting to eat, breathe, or simply be, until you realise you’re running on the last whisper of yourself.
🌊 You feel stretched thin, sometimes snapping, sometimes shutting down… not because you don’t love deeply but because you’ve given from an empty cup for too long.
🌙 You’re tired of surface-level “self-care” advice that doesn’t reach the ache beneath your ribs.
🌿 You long to meet your emotions with softness instead of shame, to understand what they’re asking of you, rather than pushing them away.
🔥 You’re yearning for a steadier, kinder way to move through your days, one that honours your cycles, your limits and your longing for connection.
💧 You sense that caring for yourself isn’t indulgent, it’s sacred work. It’s re-mothering. It’s how you remember who you are beneath all the doing.
If you’ve felt the quiet tug to return to yourself, to your body, to the pulse beneath the noise this journey is your invitation.
What’s inside…
Within From Chaos to Connection, you’ll find a gentle rhythm - four small spirals of learning, remembering and coming home.
🎧 4 audio sessions (10–15 minutes each): short, soul-steadying teachings you can listen to while cooking dinner, walking with the buggy or laying with your child whilst they fall asleep.
🌿 Simple, embodied invitations to weave into ordinary moments - not another list of things to do, but ways of being that slowly root into your nervous system.
💛 Somatic and mythic reflections that help you soften your grip on perfection and open to the cyclical, spiral nature of growth.
🔥 A gentle roadmap for meeting overwhelm in real time - with breath, presence and a sense of remembering the mother within.
🌕 Lifetime access so you can return to these practices again and again because healing is not linear, and every return brings a deeper knowing.
This isn’t another course to keep up with.
It’s a companion - a soft hand at your back, a reminder that steadiness lives within you, waiting to be remembered.
Anna, mother of 2
“Stevie helped me to understand more about myself, teaching me practical ways to support myself throughout the day. She has entirely changed my mindset towards supporting myself whilst I support my children. She changed my attitude towards myself and my entire approach to the balance of my life.”
Tamar, mother of 2 teenage boys
“Even just a small amount of Stevie’s work will open your eyes to what is possible! Working with Stevie is a journey that will allow you to discover a gentle, slower and fun way to be.”
Meet Stevie
Hi, I’m Stevie - The Embodied Family Guide.
I walk beside mothers who are learning to listen again, not just to the needs of their children, but to the quiet murmur of their own soul.
My work weaves together somatic practice, mythic storytelling, and the art of embodied presence.
Together we explore how the nervous system and the psyche dance together, how shadow work, story, and self-tending can bring you home to your own wholeness.
With a background in Primary Education, Somatic Focalizing, Children’s Yoga, and Matrescence Coaching, I bring both grounded practice and reverence for the unseen pulse that moves beneath our ordinary days.
My invitation is simple:
Come home to your body.
Come home to your story.
Come home to the deep, wild knowing that lives beneath the surface of motherhood.
Follow me on Instagram for daily tips: @embodied_family_coach